Vitamin B9 (Folate)

Nutrition • Public Health

Key Pointers

  • Vitamin B9 is also called folate.

  • Synthetic form: Folic acid.

  • Water-soluble vitamin.

  • Essential for DNA synthesis and cell division.

  • Important for red blood cell formation.

  • Deficiency can cause megaloblastic anemia.

  • During pregnancy, folic acid helps prevent neural tube defects.

  • Sources:

    • Green leafy vegetables.

    • Legumes.

    • Citrus fruits.

    • Fortified foods.